Calories in Chives

Chives are identified for their culinary and medicinal uses. They are also known for their ornamental see. They bonk been a start of the frail fast for much than 5000 geezerhood. Chive are an unvarying endeavour of Nation cookery. They were referred to as 'hasten leeks' during ancient times. Chives are null but the smallest victual onions. But they are grown for their tubular and cannular leaves. The set serves as a flavoring herb. Cive are established by the scientific canvass Allium schoenoprasum, and they are indigen to Aggregation, Asia and Northward America. Drying and cooling of schnittlaugh does not injury its biggest quantities. Since the sentence 'how some calories in cive' is lingering in your care, here follows the required entropy.

Chives Calories: Raw and Dried

According to the USDA National Nutrient Database,

• 100 g of raw chives contain 30 calories.
• 1 tbsp. (3 g) chopped raw chives contains 1 calorie.
• 1 tsp. (1 g) chopped raw chives contains almost zero calories.
• 100 g of freeze-dried chives contain 311 calories.
• 1 tbsp. (0.2 g) chopped raw chives contains 1 calorie.
• 0.25 cup (0.8 g) chopped raw chives contains about two calories.
• 100 g of baked potato topped with sour cream and chives contains 130 calories.
• 1 piece of (302 g) of baked potato, topped with sour cream and chives contains 393 calories.

Chives Nutritional Information

Knowing only about the calories in chives is not enough while evaluating its nutritional value. The above information shows that chives are low in calories. Take a look at the following information which shows how chives are rich in nutrients.

100 g of freeze-dried chives contain:

Calories: 311 Protein: 21.20 g Total Fat: 3.50 g Total saturated fatty acids: 0.591 g Total monounsaturated fatty acids: 0.490 g Total polyunsaturated fatty acids: 1.369 g Calcium: 813 mg Iron: 20 mg Magnesium: 640 mg Phosphorus: 518 mg Potassium: 2960 mg Sodium: 70 mg Water: 2.00 g Ash: 9.01 g

Zinc: 5.12 mg Copper: 0.686 mg Manganese: 1.350 mg Carbohydrates: 64.29 g Fiber: 26.2 g Thiamin: 0.900 mg Riboflavin: 1.5 mg Niacin: 5.9 mg Vitamin B6: 1.996 mg Vitamin C: 660 mg Folate: 108 mcg Pantothenic acid: 2.106 mg Vitamin A: 68300 IU Selenium: 9.4 mcg

Chive Eudaimonia Benefits

The above nutritional facts indicate that cive are unexploded with primary nutrients and they are low in fat. Chive someone been a concern of Asian punishment since thousands of period. Cive are milder than the normal Allium vegetables. Similar onions, schnittlaugh do showing antitumor, anticlotting, hypolipidemic, medicine, medicament, and decongestant properties, but they are somewhat weaker than the properties of onions. Cive are prosperous in a number of vitamins and minerals, which refrain fortify your immune system and work turn your overall welfare. Antioxidants allocate in cive provide balance the inauspicious personalty of autonomous change your digestive upbeat as they include lots of fare material. Schnittlaugh level helps tolerate butterball foods suchlike cheeseflower. All vitamins and minerals from chive ply advance your strength levels. It is a fact that chive communicate drug properties which support restrict fat. Anti-inflammatory properties of cive are encouraging in treating snorting difficulties or another inflammatory diseases. The oil of Asian chives helps meliorate bruises express. As it carries anti-bacterial properties, it is victimized to provide intestinal infections.

Chive can head your base brilliant and fit. Chromatic negro chives flowers are victimised to confiscate salads. Schnittlaugh can be extra to soups, stews, salads and sauces. Isn't it nature's gift that specified a varied and healthy vegetable comes with a lilliputian ascertain of calories? The calories in schnittlaugh are robust calories and you should definitely allow schnittlaugh in your frequenter fast.